What does it mean to be a Highly Sensitive Person?
High Sensitivity (also called Sensory Processing Sensitivity), is a series of character traits that combine to make a unique way that some people experience the world. 20-30% of the populate are considered highly sensitive, although not all of those people ever actually recognize themselves as such.
The main characteristics can be easily remembered using the acronym DOES:
Depth of processing – HSP are often considered to have a complex inner world, and to process information at a deeper level. We tend to ruminate more than others and have an overactive mind.
Overstimulation – we are easily overwhelmed when there is a lot happening around us, for example, if the environment is noisy, crowded, too bright or has lots of stimulus. HSP will often need time alone to de-stress and process when there is a lot happening around them.
Empathy and Emotional reactivity – HSP are very empathic and compassionate. We are often highly intuitive, and can respond to their environment with deep emotions, which can also contribute to feelings of overwhelm.
Sensitivity to subtleties – HSP are more aware of subtle changes happening externally (eg noise, bright lights, strong smells) and also internally, (for example thoughts, feelings and bodily sensations). We often feel very connected to nature, but can be prone to anxiety and burnout in more challenging situations.
There are some common areas where many HSP might struggle. These include feelings of overwhelm or even burnout, difficulty managing boundaries, strong inner critic, perfectionism and a deep longing for meaning or purpose in life.
On a practical note, being so deeply aware and processing so much on such a deep level, can be exhausting. It’s common with HSP to need more rest and benefit from making self-care a high priority.
What does being a highly sensitive person mean to you?
Are you a deep thinker, who struggles with perfectionism and have a longing for meaning or purpose in life?
Are you very intuitive and empathetic, but struggle with boundaries and are prone to overwhelm?
Are you often overwhelmed by strong smells, bright lights, loud noises?
Are you drawn to nature, and love to be outside?