For highly sensitive people, self care is extremely important. “The practice of taking action to preserve or improve one’s health.” Oxford dictionary Self care can involve many factors, including emotional, physical, mental and spiritual health, and will look different from one person to the next. Some examples of self care might include: However, sometimes weContinue reading “Doing Self Care vs Being Self Care”
Category Archives: Struggles
Are You Still Hiding?
“What’s wrong now?”. “What are you crying for?”. “Suck it up!” – sound familiar? “ A child can experience her feelings only when there is somebody there who accepts her fully, understands her, and supports her. If that person is missing, if the child must risk losing the mother’s love or the love of herContinue reading “Are You Still Hiding?”
Why Am I So Hard On Myself?
As a highly sensitive person I feel acutely and intuitive aware of the subtleties in life – the tiny details. Details, that probably go unnoticed by the majority of people, are glaringly obvious to me. It’s hard to settle for ‘good enough’; I expect more. As a high sensation seeker I am always driven –Continue reading “Why Am I So Hard On Myself?”